Optimize your health through nature’s farmacy and learn which fruits/veggies to throw in your cart this spring!
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom Link: https://uci-hipaa.zoom.us/j/91039947022?pwd=cVlNcGtobFpnN25QY1JXN25MOUhEdz09
Meeting ID: 910 3994 7022
Passcode: 789730
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Learn the signs and symptoms of opioid overdose, what actions to take, and how to administer Narcan nasal spray to save a life.
Participants will receive one free box of Narcan (which includes two individual doses)!
Must register by emailing our Alcohol & Other Drugs Programs Manager Cassie Finazzo at cfinazzo@uci.edu
- May 8th (Week 6): UCI Marsh
- May 22nd (Week 8): San Joaquin Wildlife Preserve
- June 5th (Week 10): UCI Ecological Preserve
Join us at our Journal to Wellness workshops, where UCI students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. In our warm and interactive environment, attendees delve into the essential balance of caring for their minds, bodies, and communities. Start a transformative journey towards self-discovery with different journal prompts each week.
FREE journal for attendees!
